Cognitive Behavioral Therapy (CBT)
CBT was originally designed for depression, but is now recognized as highly effective for adolescents and adults with ADHD. It offers clear benefits:
- Improved self-esteem and confidence
- Increased productivity
- Greater overall happiness
How CBT Works
CBT helps you recognize negative thought patterns ("cognitive distortions") that contribute to problematic behaviors. ADHD can lead to low self-esteem and negative expectations after years of feeling overwhelmed and making mistakes. CBT helps reverse this process.
Chesapeake's Modified CBT Program
We understand the unique challenges of ADHD combined with anxiety. Our modified CBT program specifically emphasizes:
- Attention
- Organization
- Focus
Benefits of Cognitive Behavioral Therapy
- Optimism: Helps replace pessimism with a sense of control.
- New habits: Focuses on replacing self-defeating behaviors with constructive ones.
- Practical skills: Involves "homework" to practice skills like reducing procrastination and improving sleep.
- Combined effectiveness: Works well alongside medication to improve daily life.
- Support: Can be done individually or in groups, where shared experiences offer additional support.
How Long Does CBT Take?
CBT is a short-term, goal-focused approach. Research suggests that even a dozen sessions can help you make significant, positive changes in your life.
Let us know if you have any questions about how CBT might help you or your loved one!