Online scheduling is reserved for existing patients only.
Online scheduling is reserved for existing patients only.
The Chesapeake Center
CBT (Cognitive Behavioral Therapy) is a way to train your mind for calmer, more positive reactions. It helps you understand how your thoughts and feelings influence your actions. With CBT, you'll learn tools to manage those big emotions that can sometimes feel overwhelming, especially if you have ADHD. Think of it as gaining better control over your emotional responses!
CBT was originally designed for depression, but is now recognized as highly effective for adolescents and adults with ADHD. It offers clear benefits:
How CBT Works
CBT helps you recognize negative thought patterns ("cognitive distortions") that contribute to problematic behaviors. ADHD can lead to low self-esteem and negative expectations after years of feeling overwhelmed and making mistakes. CBT helps reverse this process.
Chesapeake's Modified CBT Program
We understand the unique challenges of ADHD combined with anxiety. Our modified CBT program specifically emphasizes:
Benefits of Cognitive Behavioral Therapy
How Long Does CBT Take?
CBT is a short-term, goal-focused approach. Research suggests that even a dozen sessions can help you make significant, positive changes in your life.
Let us know if you have any questions about how CBT might help you or your loved one!
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