Online scheduling is reserved for existing patients only.
FALL Group Programs - Enrolling Now!
Parenting Kids with ADHD
Life Skills & Strategies for Adults with ADHD
Life Skills & Strategies for Adults with ADHD
We know parenting is tough, and ADHD adds extra challenges. This 8-session virtual group is your safe space to connect with other parents who get it, learn proven strategies, and build a happier home life. Facilitated by Kerrie LaRosa, LMSW.
- Shared Experiences: Connect with parents facing similar challenges. No more feeling isolated!
- Celebr
We know parenting is tough, and ADHD adds extra challenges. This 8-session virtual group is your safe space to connect with other parents who get it, learn proven strategies, and build a happier home life. Facilitated by Kerrie LaRosa, LMSW.
- Shared Experiences: Connect with parents facing similar challenges. No more feeling isolated!
- Celebrate Strengths: We'll focus on your child's unique gifts alongside the challenges.
- Compassion & Self-Care: Support for YOU is essential for supporting your child.
- ADHD-Specific Skills: We'll tackle impulsivity, big emotions, organization, avoiding those power struggles, and building a stronger bond with your child.
This group is your path to less stress, more effective parenting, and a happier relationship with your amazing kid!
When:
Thursdays at 12 PM
75-minute virtual sessions
Starting October 17th
8 sessions
$100 per session
+ $50 registration fee
Life Skills & Strategies for Adults with ADHD
Life Skills & Strategies for Adults with ADHD
Life Skills & Strategies for Adults with ADHD
ADHD can make daily life feel overwhelming. This 7-session virtual program is your solution, designed to help you master the executive function skills essential for reaching your full potential. Facilitated by ADHD/EF coach, Joy Stern, MA, CPCC, PCC.
- Structure for Success: Create systems and environments that support your unique needs.
- Tiny
ADHD can make daily life feel overwhelming. This 7-session virtual program is your solution, designed to help you master the executive function skills essential for reaching your full potential. Facilitated by ADHD/EF coach, Joy Stern, MA, CPCC, PCC.
- Structure for Success: Create systems and environments that support your unique needs.
- Tiny Habits: Break down tasks into manageable steps to overcome procrastination and get things done.
- Time Management Mastery: Tools for planning, prioritizing, and staying on schedule.
- Healthy Habits: How sleep, exercise, and nutrition impact your focus and well-being.
- Overcome Negative Thinking: Combat perfectionism and build a more positive mindset.
- Shared Understanding: Connect with others facing similar challenges.
- Accountability & Support: Get encouragement and problem-solve together.
- Practice & Feedback: Apply new strategies in a safe space and get helpful tips.
Bonus: "Body Double" Hours
Have a pile of paperwork or emails to tackle? A "body double" offers companionship while you work – a simple but surprisingly effective way to stay focused and be accountable.
When:
Tuesdays at 12 PM
75-minute virtual sessions
Starting November 5th
7 sessions
$100 per session
+ $50 registration fee
Body Double Hour:
Sundays at 10 AM
Starting November 10th
Included in the price of the group!
Women's ADHD Coaching Group
Life Skills & Strategies for Adults with ADHD
Organized, Thriving and Awesome - Elementary School Girls Group
Women with ADHD are often diagnosed later in life. Join an online support group for women
with ADHD over 60 that provides a safe place for women to give and receive advice, support,
and encouragement. We will share our experiences, challenges, and strengths, and draw inspiration from each other. There will be a mix of presentations as well
Women with ADHD are often diagnosed later in life. Join an online support group for women
with ADHD over 60 that provides a safe place for women to give and receive advice, support,
and encouragement. We will share our experiences, challenges, and strengths, and draw inspiration from each other. There will be a mix of presentations as well as time for discussions. Facilitated by ADHD/EF coach Joy Stern, MA, CPCC, PCC.
Topics include, but are not limited to:
- -Procrastination
- -Perfectionism
- -Emotional Regulation
- -Sleep Challenges
- -Quieting the inner critic
- -Strengths
- -Planning and Prioritizing
When:
Thursdays at 5 PM
60-minute virtual sessions
Starting November 7th
6 sessions
$100 per session
+ $50 registration fee
Organized, Thriving and Awesome - Elementary School Girls Group
Organized, Thriving and Awesome - Elementary School Girls Group
Organized, Thriving and Awesome - Elementary School Girls Group
This is a 10-session program designed for elementary aged girls. We will address several ADHD topics including cognitive, emotional, social, and behavioral functioning while also promoting self-confidence and awareness. The girls will learn effective, easy-to-use skills to manage their challenges and invest in their strengths in all setti
This is a 10-session program designed for elementary aged girls. We will address several ADHD topics including cognitive, emotional, social, and behavioral functioning while also promoting self-confidence and awareness. The girls will learn effective, easy-to-use skills to manage their challenges and invest in their strengths in all settings of their lives. Facilitated by Dr. Thiala Caldas.
Topics
- Understanding ADHD
- Discovering strengths and “lucky chances to grow”
- Impulse Control
- Social skills
- Mindfulness and other calming tools
- Concentration
- Thriving at home, school, and with friends
- And more!
When:
Wednesdays at 4:45 PM
75-minute in-person sessions
Starting October 9th
10 sessions
Parent Sessions:
Tuesdays at 12 PM
60-minute virtual sessions
5 sessions
10/10, 10/24, 11/7, 11/21, 12/5
$150 per session
+ $50 registration fee
Surviving and Thriving in a Long-term Romantic Partnership
Organized, Thriving and Awesome - Elementary School Girls Group
Surviving and Thriving in a Long-term Romantic Partnership
There are numerous cultural forces that work against creating a successful, long-term romantic partnerships (LTRP). These include false advertising from the media (e.g., the “happily ever after” myth), the for-profit cheating industry, the for-profit divorce industry, financial pressures, parenting pressures and an absence of training on
There are numerous cultural forces that work against creating a successful, long-term romantic partnerships (LTRP). These include false advertising from the media (e.g., the “happily ever after” myth), the for-profit cheating industry, the for-profit divorce industry, financial pressures, parenting pressures and an absence of training on how to accomplish wellness in a LTRP. No wonder the divorce rate hovers at around 50%, which doesn’t include those that stay together in misery. The break-up rate jumps ever higher when significant adversity taxes the relationship (e.g., neurodivergence, infertility, unemployment).
This 8-session group-based intervention is designed to help couples, of all sexual orientations and gender identities, to know what science-based and time-efficient strategies they can use to produce a healthy romantic relationship that can stand the test and stress of time. Facilitated by Dr. David Palmiter.
Intimacy Enhancement
Week 1: introduction; enhancing kindness
Week 2: growing adaptive vulnerability; introducing wells of wisdom
Week 3: understanding and adapting love languages; having more fun
Week 4: improving physical expressions of intimacy; using gratitude
Conflict Reduction
Week 5: learning how to solve problems effectively
Week 6: enhancing success with difficult conversations
Week 7: understanding each other’s core motivations
Week 8: the roles of compassion, both self and towards partner, and post-traumatic growth
When:
Wednesdays at 12 PM
75-minute virtual sessions
Starting January 8th, 2025
8 sessions
Couples Intake - $350
$175 per session
+ $50 registration fee
Past Group Programs
Food for Thought: Nourishing Your ADHD Mind
Food for Thought: Nourishing Your ADHD Mind
Food for Thought: Nourishing Your ADHD Mind
This 6-session virtual program is designed specifically for women who want to understand how to use nutrition to manage their ADHD symptoms. We go beyond just food, exploring simple lifestyle changes, emotional awareness, and mindfulness for lasting results. Facilitated by Janelle Lynn, MSc.
- Week 1: Understand your relationship with food:
This 6-session virtual program is designed specifically for women who want to understand how to use nutrition to manage their ADHD symptoms. We go beyond just food, exploring simple lifestyle changes, emotional awareness, and mindfulness for lasting results. Facilitated by Janelle Lynn, MSc.
- Week 1: Understand your relationship with food: Discover how what you eat affects your focus and mood.
- Week 2: Tiny habits, big changes: Develop sustainable routines for a calmer, more focused life.
- Week 3: Mind-body tools: Learn how to manage stress and boost your overall well-being.
- Week 4: Master your triggers: Identify what worsens your ADHD and create effective coping strategies.
- Week 5: Find your support system: Connect with other women facing similar challenges.
- Week 6: Your personal roadmap: Leave the program with a plan for lasting success.
When:
Rolling admission
TBD
(6 Sessions)
Virtual via ZOOM
$125 per session
+ $50 registration fee
High School Social Skills Group
Food for Thought: Nourishing Your ADHD Mind
Food for Thought: Nourishing Your ADHD Mind
A 12-session program that will help your child build a healthy foundation of social skills. The story we often see is that a child is social early on, but as the social complexities of life occur, parents start to see their child struggle to make and keep friendships. Children may isolate, try “too hard” to make friends or lack initiative
A 12-session program that will help your child build a healthy foundation of social skills. The story we often see is that a child is social early on, but as the social complexities of life occur, parents start to see their child struggle to make and keep friendships. Children may isolate, try “too hard” to make friends or lack initiative in starting conversations.
The 90-minute group has been adapted to include experiences that many children with ADHD, ASD, anxieties, and mood disturbances face by increasing their immediate social awareness and helping them practice new skills with roleplay exercises and peer feedback opportunities. The format includes weekly handouts to follow, roleplay exercises, open dialogue, and regular phone calls between participants to practice implementing the skills they learn. Facilitated by Dr. Robert Greenstone.
Topics
- Introduction, Trading Information
- Two-Way Conversations, Electronic Communication
- Choosing Appropriate Friends
- Appropriate Use of Humor
- Starting, Joining, and Exiting Conversations
- Get-Togethers & Hosting
- Handling Arguments
- Changing Reputations
- Handling Teasing and Embarrassing Feedback
- Handling Physical and Cyber Bullying
- Minimizing Gossip and Rumors
- Avoid Getting Rejected by Seeking Too Much Approval, Where to Go From Here
Seven Principles for Making Marriage Work
Food for Thought: Nourishing Your ADHD Mind
Seven Principles for Making Marriage Work
A two-part weekend enrichment seminar for life partners who wish to learn proven research-based tools for building a stronger friendship and developing gentler conflict management. Taught by Dr. Susan Van Ost, who is certified by the Gottman Institute to teach this seminar.
- Two three-hour in-person class sessions, each on a Saturday afte
A two-part weekend enrichment seminar for life partners who wish to learn proven research-based tools for building a stronger friendship and developing gentler conflict management. Taught by Dr. Susan Van Ost, who is certified by the Gottman Institute to teach this seminar.
- Two three-hour in-person class sessions, each on a Saturday afternoon.
- Based on the book “Seven Principles for Making Marriage Work” by John Gottman which describes research-based tools for a stronger bond.
- Book + Guide Included. Each couple will receive two copies of "The Seven Principles for Making Marriage Work" and two copies of an accompanying Couples Guide.
- Class time includes lecture, class exercises, role-play demonstrations, and private couple practice of skills.
- Learn how ADHD affects relationships.
Why Take This Seminar?
- Strengthen the foundation of your relationship through stronger friendship and more effective conflict management.
- Structured support: Working through the material with other couples helps you stay motivated.
- Shared understanding: Each partner learns the same tools at the same time.
Ideal If You:
- Are at any stage of a committed relationship.
- Want to deepen your connection.
- Need gentler ways of managing conflict.
When:
Session I:
Saturday, June 15th
1 PM - 4 PM
Session II:
Saturday, June 22nd
1 PM - 4 PM
$500 per couple
+ $50 registration fee