There are numerous cultural forces that work against creating a successful, long-term romantic partnerships (LTRP). These include false advertising from the media (e.g., the “happily ever after” myth), the for-profit cheating industry, the for-profit divorce industry, financial pressures, parenting pressures and an absence of training on how to accomplish wellness in a LTRP. No wonder the divorce rate hovers at around 50%, which doesn’t include those that stay together in misery. The break-up rate jumps ever higher when significant adversity taxes the relationship (e.g., neurodivergence, infertility, unemployment). 

This 8-session group-based intervention is designed to help couples, of all sexual orientations and gender identities, to know what science-based and time-efficient strategies they can use to produce a healthy romantic relationship that can stand the test and stress of time.  Facilitated by Dr. David Palmiter.

Intimacy Enhancement

Week 1: introduction; enhancing kindness

Week 2: growing adaptive vulnerability; introducing wells of wisdom

Week 3: understanding and adapting love languages; having more fun

Week 4: improving physical expressions of intimacy; using gratitude

Conflict Reduction

Week 5: learning how to solve problems effectively

Week 6: enhancing success with difficult conversations

Week 7: understanding each other’s core motivations

Week 8: the roles of compassion, both self and towards partner, and post-traumatic growth

Wednesdays at 12 PM

75-minute virtual sessions

Starting January 22nd, 2025
8 sessions

Couples Intake - $350

$175 per session

+ $50 registration fee

This is a 10-session program designed for elementary aged girls. We will address several ADHD topics including cognitive, emotional, social, and behavioral functioning while also promoting self-confidence and awareness. The girls will learn effective, easy-to-use skills to manage their challenges and invest in their strengths in all settings of their lives. Facilitated by Dr. Thiala Caldas.

Saturdays from 1:00 - 2:15 PM

75-minute in-person sessions
Starting February 1st

10 sessions

Tuesdays at 12 PM

60-minute virtual sessions
5 sessions

1/28, 2/11, 2/25, 3/11, 3/25

$150 per girls session

$125 per parent session

+ $50 registration fee

This is an 8-session virtual parenting group designed for families with children on the autism spectrum. Connect with other parents who understand the unique challenges and joys of raising a child with autism. 

We use the topics below to share evidence-based research, strategies, resources, and personal experiences to come up with individualized goals to work on to build a healthier and happier relationship with your child. 

Each session will incorporate time to self-reflect on individualized goals and share successes and challenges. Facilitated by Amy Orlando, MSOT.

Weeks 1-2: 

Establishing Routines and Structure

Spend time identifying the “why” behind the importance of predictability and consistency for your child. Sessions will also be spent reflecting on how to better add routines and structure into your daily life.  

Weeks 3-4: 

Managing Sensory Sensitivities

Understanding your own child’s sensory needs and learning how you can best support your child. You will hear from other parents on how they manage sensory sensitivities and learn evidenced-based strategies. 

Weeks 5-6: 

Effective Communication Strategies

Identify unique ways your child prefers to communicate, identify communication strategies, visual supports, choices, and ways to promote positive social skills.

Weeks 7-8: 

Managing Outbursts 

Reflect on your child’s triggers and ways to handle big emotions, particularly in public settings when unable to control extraneous variables.

Thursdays from 12:00 PM - 1:15 PM

75-minute virtual sessions
Starting February 27th

8 sessions

$100 per session

+ $50 registration fee

ADHD can make daily life feel overwhelming. This 7-session virtual program is your solution, designed to help you master the executive function skills essential for reaching your full potential. Facilitated by ADHD/EF coach, Joy Stern, MA, CPCC, PCC.

• Structure for Success: Create systems and environments that support your unique needs.
• Tiny Habits: Break down tasks into manageable steps to overcome procrastination and get things done.
• Time Management Mastery: Tools for planning, prioritizing, and staying on schedule.
• Healthy Habits: How sleep, exercise, and nutrition impact your focus and well-being.
• Overcome Negative Thinking: Combat perfectionism and build a more positive mindset.
• Shared Understanding: Connect with others facing similar challenges.
• Accountability & Support: Get encouragement and problem-solve together.
• Practice & Feedback: Apply new strategies in a safe space and get helpful tips.

Bonus: "Body Double" Hours

Have a pile of paperwork or emails to tackle? A "body double" offers companionship while you work –  a simple but surprisingly effective way to stay focused and be accountable.

Tuesdays from 12:00 PM - 1:15 PM

75-minute virtual sessions
Starting February 25th

7 sessions

$100 per session

+ $50 registration fee

Women with ADHD are often diagnosed later in life. Join an online support group for women

with AD that provides a safe place for women to give and receive advice, support,

and encouragement. We will share our experiences, challenges, and strengths, and draw inspiration from each other. There will be a mix of presentations as well as time for discussions. Facilitated by ADHD/EF coach Joy Stern, MA, CPCC, PCC.

Topics include, but are not limited to:

• -Procrastination
• -Perfectionism
• -Emotional Regulation
• -Sleep Challenges
• -Quieting the inner critic
• -Strengths
• -Planning and Prioritizing

Thursdays from 5:00 PM - 6:15 PM

75-minute virtual sessions
Starting February 27th

6 sessions

$100 per session

+ $50 registration fee