Our Approach
Dr. Kathleen Nadeau's solution-focused approach targets the root causes of your challenges. We help you develop essential skills, understand your brain better, manage emotions, and build stronger social connections.
Understanding Your Unique Brain: It's Not Just About Challenges
We know it's easy to focus on what feels wrong. But your strengths matter too! We work with you to uncover your unique talents and abilities, often overshadowed by learning and attentional differences. This might involve reviewing existing test results or conducting new assessments to pinpoint your strengths.
Changing Negative Thought Patterns
Do you think things like "I'm dumb" or "I'll never be able to do this"? We use Cognitive Behavioral Therapy (CBT) to help you recognize these self-defeating thoughts and actively replace them with positive, constructive ones.
Developing Brain-Friendly Habits
We'll teach you how simple daily habits can make a big difference in how your brain functions. Think:
- Healthy sleep
- Regular exercise
- Good nutrition
- Stress reduction
- Supplements that support focus
An ADHD-Friendly Environment Reduces Stress
The right environment is key! We help you understand what supports you best and then work with you to find or create that ideal space – at home, school, work, and in your social life. We'll cover:
- Stress management techniques
- Building emotional control with mindfulness
- Finding the right environments for you
Strong Relationships Start with YOU
Not everyone with ADHD or learning differences has relationship troubles, but it's a common challenge. We help you pinpoint the root cause of difficulties and develop healthier interaction patterns. Good relationships take practice, and we'll guide you every step of the way.
Solve Problems, Build Confidence
Discouragement leads to feeling defeated. We help you set realistic goals, tackle problems one at a time, and start with small, achievable steps. Success breeds success. We're here to support you as you take control and make positive changes!
Uncover Your Natural Talents
Sometimes we're so focused on our struggles, we miss our greatest gifts.
We help you celebrate your natural skills and how to use them to feel good about yourself and contribute to the world.